EP009-How Brianna Lawson prioritized her nutrition and fitness to let go of resentment and trauma

Brianna Lawson is a 27 year old mama of an adorable baby girl named Braelynn (19 months old). She is...

Minisode 005: Fighting Temptation (The Aftermath)

Let’s say my previous episode (you can listen to it here) didn’t get to you in time before a bad...

Minisode 004: Fighting Temptation (Prevention)

Intention. We all have such GREAT intentions.   We intend to give 100% of ourselves to EVERYTHING we do: work,...

EP008-How swimsuit shopping kickstarted Milla Blindauer’s 60 pound weight loss

Milla Blindauer was born in St. Petersburg Russia and came to the United States when she was 4. She moved...

EP007-How military mama of four Steph Beaulieu finds time to do Crossfit even when her husband is deployed to Afghanistan

Steph Beaulieu is a 39 year old stay at home mom of 4 kids: Alexa (11), Jack (8), Luke (4)...

EP006- How Nicole Schilder rekindled her love for running after having twins

Nicole Schilder is a non-practicing attorney who is currently a stay-at-home mom with two-year-old twins. She grew up in southern...

EP005: How Jen Jordan works fulltime in a hospice by day and becomes a fitness instructor by night!

Jen Jordan is a mom of two kiddos- one 5 month old girl and a 4 yo boy. She has...

EP004-How curvy mama Brooke Markevicius beat down PCOS

Brooke is a former teacher and social worker turned Wellness and Mindset Coach, and is also known as the Curvy...

Minisode 003: How to not obsess over calories

Calorie counting. In my life its worked like a charm but I got OBSESSED with them. I got to a...

Minisode 002: Meal Planning Part II, From Grocery List to Grocery Store to Kitchen

Now that you have the MASTER PLAN for the week, its time to make it into a reality! Although, if...